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Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves. When was the last time your Mum asked i

Do you reach for your phone first thing in the morning? If you grab your smartphone within seconds of waking up, you might be addicted to it. This can happen to anyone, but it can be difficult to stop

How do you go about changing your life? Do you do it overnight? The answer, hopefully, is obviously a resounding “no!” Changing even a single aspect of your life takes time, dedication, an

We, as human beings, are a product of habits, both positive and negative. Everyone, whether we like it or not, has hundreds of patterns that are activated daily that range from taking a shower to watc

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

Have we it within our power to determine at all times what types of habits shall take form in our lives? In other words, is habit-forming, character-building, a matter of mere chance, or have we it wi

Today, there are so many of us not living up to our full potential due to the fear of failure, or what others will think of us. In fact, that is one of the most common regrets most people have when th

The science behind the art of being present and how it impacts your life, Reasons why you need to start living in the moment, and Learn step-by-step how to practice mindfulness meditation.